Whole sesame seeds are a popular ingredient in the kitchen – they may be small in size, but they sure pack a punch of nutrients. Thanks to their nutritional profile, these tiny seeds can help positively impact conditions such as high cholesterol, high blood pressure and immunity.
Small but nutritious
Whole sesame seeds are loaded with health-promoting oils. In addition to healthy fats, they also contain beneficial levels of fibre, protein, calcium, antioxidants and magnesium.
Their nutritional profile means they can be beneficial for supporting bone health, immunity and metabolic health, as well as reducing inflammation and lowering blood pressure and cholesterol levels
